Download the 2015 Pushup Challenge Spreadsheet HERE.
How does the Pushup Challenge work?
This is a challenge where on you try to do one pushup for the corresponding day of the year. On January 1st, you do one pushup. January 2nd, two pushups; all the way through December 31st, 365 pushups.
Track your progress throughout the year.
I print out this sheet and hang it up somewhere you will see it everyday, like on your fridge.
Then cross out the pink #, and write in the new one after you complete your pushups for the day. Then once a week, month, or random interval, log on to your computer and update your spreadsheet. I then print out the new one and replace it with the old hanging one so that the totals are updated as well.
Good Luck! Let us know if you are attempting and how things are going. You can start it it at any time. Just zero out the days before you start, and the totals will reset.
I started Jan 2nd of 2014. See my challenge for 2014. I did not hit my goal, but did get over 60,000 for the year.
How does the Pushup Challenge work?
This is a challenge where on you try to do one pushup for the corresponding day of the year. On January 1st, you do one pushup. January 2nd, two pushups; all the way through December 31st, 365 pushups.
Track your progress throughout the year.
I print out this sheet and hang it up somewhere you will see it everyday, like on your fridge.
Then cross out the pink #, and write in the new one after you complete your pushups for the day. Then once a week, month, or random interval, log on to your computer and update your spreadsheet. I then print out the new one and replace it with the old hanging one so that the totals are updated as well.
Good Luck! Let us know if you are attempting and how things are going. You can start it it at any time. Just zero out the days before you start, and the totals will reset.
I started Jan 2nd of 2014. See my challenge for 2014. I did not hit my goal, but did get over 60,000 for the year.
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